YOGA COURSES
Mindful Movement Yoga with Preksha Bardia
Mon & Fri : 11:00am - 12:00pm
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About the Course:

This course provides a comprehensive, holistic approach to yoga, offering a deep dive into both the theoretical and practical aspects of yogic principles. It is designed to give participants a profound understanding of how yoga can enhance and integrate into our daily lives, supporting physical, mental, and emotional well-being.

Faculty

PREKSHA BARDIA

The course will cover:
  1. Yoga for Wellness:
    Exploring yoga as a tool for the prevention of illness and the promotion of positive health.
  2. Understanding and Performing Asanas:
    Mastering the correct posture and breathing techniques to enhance physical alignment and mental clarity.
  3. Breathing Exercises (Pranayama):
    Learning vital pranayamas and meditative postures to calm the mind and improve energy flow.
  4. The Eightfold Path of Yoga:
    Gaining a deep understanding of the yogic philosophy and how to apply it to everyday life.
  5. Flow and Intent in Movement:
    Cultivating flow within the body by understanding the purpose and intent behind each posture, creating a mindful and meaningful practice.

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Contact Details

The Creative Arts Academy

31/2a Sadananda Road Kolkata – 700026

Email: info@thecreativearts.org / admin@thecreativearts.in

Phone Number: +91 9831140988 / +91 9830775677