YOGA COURSES
About the Course:
Hatha Yoga is a practise grounded in building strong foundations, physical strength and stability, and mental agility.
Our Hatha Yoga sessions are designed and led by Vasundhara Jain.
Faculty
Paramita is a RYT 200 yoga teacher leading yoga sessions weekly to help invigorate and inspire you to lead a healthier life.
The course will cover:
1. The integration of breath with movement
2. . Posture alignment
3. Arm and leg balances to build strength and stability
4. Backbend & Hip-opening sessions to work on flexibility
5. Pranayama & dhyana for calmness of mind
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Contact Details
The Creative Arts Academy
31/2a Sadananda Road Kolkata – 700026
Email: [email protected] / [email protected]
Phone Number: +91 9831140988 / +91 9830775677